Finding your way in innertempo
There is no "correct" way to use this space. Whether you visit multiple times a day or once a week, innertempo is here to meet you exactly where you are.
1. Getting started
You will need your invite code to begin. You can sign in using your email, your Google account, or your Microsoft account.
A note on social sign-up:
To ensure your account connects correctly, please follow these steps before using Google or Microsoft sign up:
- Switch to the "Create account" tab.
- Enter your Invite Code in the field first.
- Use either the Google or Microsoft sign-up button.
You don't need a mountain of data to make this space useful. You can start by sharing just one thought or feeling.
This is your home base. It shows your day as a simple sequence of moments.
Return whenever it feels right. There is no expected cadence or "streak" to maintain.
2. What you can share
Each entry type is designed to capture a different dimension of your day — without judgment.
Morning & Closing notes
Soft spaces to land at the start and end of your day.
Rest & Recharge
How you slept and recharged your battery (Restful · Light · Interrupted).
Mood
How things feel (Heavy · Low · Neutral · Gentle · Light).
Focus & Intentions
Moments you want to zoom in on, or gentle directions you want to head towards.
Self-care & Nourishment
How you fed and tended to yourself today, named simply and without metrics.
Energy
Where your capacity is sitting (Drained · Low · Steady · Present · Vibrant).
3. The three views
As you add entries, innertempo organizes them into three quiet perspectives:
Daily
Your day laid out hour by hour. You have full agency here: entries can be added, moved, or removed as your day shifts.
Weekly
Seven days at a glance. This is where patterns in your mood, energy, and rest begin to become visible.
Monthly
A high-level calendar view. You can click any day to see a summary of that specific moment in time.
4. Patterns & Reflections
The reflections in innertempo are observational, not advisory. We are here to reflect what you've shared, not to tell you how to live.
Reflections use your own words and moments to gently show you the "shape" of your time.
You choose when to dive deeper. While a few overview sections appear quietly in the Weekly view, more detailed reflections are only generated when you explicitly ask for them.
If there isn't enough data yet, these sections simply stay quiet. They don't "demand" more from you.
5. Common issues
If something doesn't feel right, here is how to find your footing again: