Finding your way in innertempo
There is no "correct" way to use this space. Whether you visit multiple times a day or once a week, innertempo is here to meet you exactly where you are.
1. Getting started
You will need your invite code to begin. You can sign in using your email, your Google account, or your Microsoft account.
A note on social sign-up:
To ensure your account connects correctly, please follow these steps before using Google or Microsoft sign up:
- Switch to the "Create account" tab.
- Enter your Invite Code in the field first.
- Use either the Google or Microsoft sign-up button.
You don't need a mountain of data to make this space useful. You can start by sharing just one thought or feeling.
This is your home base. It shows your day as a flexible timeline of moments.
Return whenever it feels right. There is no expected cadence or "streak" to maintain.
2. What you can share
Each entry type captures a different dimension of your day, without judgment.
Morning & Closing Thoughts
A space to write what feels present at the start of your day, and a brief reflection when it ends.
Rest & Recharge
How you slept (Rested · Light / Interrupted · Hard to wake).
Mood
Your morning mood (Overwhelmed · Heavy · Neutral · Calm · Bright). You can add a modifier and optional tags for more detail, or just pick the mood and move on.
Plans & Keep In Mind
Plans are for things you want to do at a specific time. Keep In Mind is for things you want to remember without picking a set time for them. You can always turn a Keep In Mind item into a Plan whenever you're ready.
Body State & Nourishment
How your body feels, and what you ate and drank. Simple observations, no metrics.
Energy
Where your energy is sitting (Depleted · Low · Steady · Energized · High).
3. Your views
As you add entries, innertempo organises them across three views:
Daily
Your day as a flexible timeline. Entries sit where you placed them. You can move, edit, or remove them as the day shifts.
Weekly
Seven days at a glance. This is where patterns in your mood, energy, and rest begin to become visible.
Monthly
Your whole month at a glance. Sleep, mood, energy, and writing across every week — alongside patterns that emerged over time and a space to note what stayed with you.
4. Your settings
A few settings help the space fit to your needs:
Detected automatically. You can confirm or change it in Settings if entries are showing at the wrong times.
Choose Monday or Sunday, depending on how you naturally think about your week.
Sets the time window shown on the Day timeline. You can also adjust this directly on the Day page.
Optionally connect Google Calendar or Outlook to see your events as a background layer on the Day timeline. Connecting, syncing, or disconnecting is all done in Settings → Calendar.
Download a full copy of everything you've recorded as a ZIP archive, an Excel spreadsheet, or an HTML file. Find this in Settings → Export your data.
5. Patterns & Reflections
The reflections in innertempo are observational, not advisory. innertempo is here to help you reflect on what you've shared, not to tell you something needs to be changed.
Reflections help you see the flow of your days and how different parts of your days and week connect.
If there isn't enough data yet, these sections simply stay quiet. They don't "demand" more from you.
6. Add to your home screen
innertempo works from any browser, but you can add it to your home screen for quick, one-tap access — no app store needed. Once installed, it opens directly to your day, without any browser chrome around it.
Your data stays yours. Installing this way is just a shortcut — nothing is downloaded or stored differently.
When you're signed in, innertempo will sometimes offer to install automatically — look for the prompt at the bottom of your screen and tap it for one-tap install. Otherwise, follow these steps:
- Open innertempo in Chrome.
- Tap the three-dot menu (⋮) in the top-right corner.
- Tap "Add to Home screen".
- Tap Add to confirm.
- Open innertempo in Safari (not Chrome or Firefox).
- Tap the Share button (the square with an arrow pointing up) at the bottom of the screen.
- Scroll down and tap "Add to Home Screen".
- Tap Add in the top-right corner.
- Open innertempo in Chrome or Edge.
- Look for the install icon (a computer with a small arrow) in the address bar on the right side.
- Click it, then click Install.
- innertempo will open in its own window — no tabs, no browser chrome.
7. Common issues
If something doesn't feel right while you use innertempo, here is how to find your footing again:
Double-check that you're using the same method you signed up with. Email, Google, and Microsoft sign-ins are treated as separate, secure paths.
Use the "Forgot password" link on the sign-in page and we'll send a reset link to your email. If you signed up with Google or Microsoft, use that sign-in button instead. There is no separate password for those accounts.
You can adjust your time zone at any time in Settings.
Yes. innertempo saves your entries automatically as you type. If something seems missing, please check your internet connection.
You can request one from the Create account tab on the sign-in page. Submit a request and we'll be in touch when space opens.
Reach out to us at connect@innertempo.app.
Have any other questions or suggestions?Reach us at connect@innertempo.app